Crazy as it sounds, I never felt that dried energy foods gave me any energy. On the other hand, I have always felt that water, somehow gives me energy. The better the quality and type, such as artisan, the more energetic I feel.
#dried, #sweet, #fruit, #longans, #banana,
Dried sweet fruits as energy food.
In general, any sweet fruit can be dried by the Sun and kept as an emergency energy food supply. Dried sweet fruits may also be used as components offood for survival (similarly to chocolate bars).
Many sweet fruits can be dried and kept in this way. They include bananas, longans, jack fruits, apricots, persimons, plumes.
1. Advantage of naturally dried fruits.
a/ Dried fruits have practically no water content and is resistant to spoiling by mould.
b/ Dried fruits can be preserved at ambient temperature for a long time.
c. Concentrated sugar inhibits cell growth and bacterial growth. Dried sweet fruits can be preserved at ambient temperature for an even long time.
d. Well prepared dried sweet fruits which are properly kept in refrigerators can be easily preserved for more than 10 years.
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